NettetA four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93 Protein: 20 grams Fat: 1 gram Carbohydrates: Less than 1 gram Fiber: Less than 1 gram Sugar: Less than 1 gram... NettetNutrition Facts Portion Size: 100 g: Amount Per Portion: 79: Calories % Daily Value * Total Fat 0.8g: 1 %: Sodium 59mg: 3 %: Total Carbohydrate 0g: 0 %: Protein 18g: 36 …
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NettetLingcod — Nutrition Facts. Lingcod contains no carbohydrates. There are 109 calories in 100 g of lingcod. Basic nutrients (nutrition summary): 1.4 grams of fat, 22.6 grams of protein, 0 grams of carbs, 75.7 grams of water, 1.6 grams of ash. Lingcod contains n/d of total sugars, 0 grams of dietary fiber and ... NettetThere are 85 calories in 100 grams of Lingcod (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein.
NettetLingcod with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search. ... Lingcod Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Basic Information % Daily Value * (%DV*) Total Fat: 42 g: 65 % NettetFish, dry heat, cooked, lingcod contains 0.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, lingcod contains 14.45 mcg vitamin A, 0.0 mg vitamin C as well as 0.35 mg of iron, 15.30 mg of calcium, 476 mg of potassium. Fish, dry heat, cooked, lingcod belong to 'Finfish and Shellfish Products' food category.
Nettet4. feb. 2008 · There are 386 calories in 1 pound of Lingcod (Fish). Calorie breakdown: 12% fat, 0% carbs, 88% protein. NettetThere are 72 calories in a 3 oz (85.000g) serving size of Fish, lingcod, raw. The calorie breakdown is 11% fat, 0% carbs, and 83% protein.
NettetNutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Done. Settings. ... There are 72 calories in Fish Lingcod Raw coming from 88% protein, 0% carbs, 12% fat, and 0% alcohol. 88% Protein. 0% …
Nettet17. apr. 2024 · This fish is packed with vitamins, healthy fats, and lean protein. Let's take a look at a typical 100 g serving: Pacific Rockfish Nutrition Serving Size:100g/3.5oz. (raw) Amount Per Serving Source: … self service login tiffin universityNettetLingcod with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more... AweCook.com. Search. ... Lingcod Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. Basic Information % Daily Value * (%DV*) Total Fat: 0.8 g: 1 % self service login uscaNettetFish, liver (Alaska Native), lingcod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. self service login nychaNettetFish Lingcod Meat Raw (Alaska Native) Serving Size: × 1 oz (28g)200 calorie serving (253g)100 grams (100g) Save Food ChangeShare Save Nutrition Facts Serving Size … self service login medwayNettetLingcod Nutritional Value And Analysis . Serving Size. Nutrition Facts. Serving size 100g. Amount per serving. Calories 80 % Daily Value * Total Fat 1 g % 1. Saturated Fat 0 g % 0. Trans Fat ~ g. Cholesterol 52 mg % 0. Sodium 59 mg % 3. Total Carbohydrate 0 g % 0. Dietary Fiber 0 g % 0. Total Sugars ~ g. self service login scNettet7. aug. 2024 · Lingcod can live up to 20 years with males reaching maturity around age 2 (20" long) and females age 3 (30" long). The spawing process of lingcod involves males claiming suitable territory for nesting, females making only a brief appearance to lay eggs, and males guarding the nests until they hatch in 8-10 weeks. self service login matcNettetNUTRITION INFORMATION Amounts per 1 ounce (28g) Footnotes for Fish, lingcod, liver (Alaska Native) Source: Nutrient data for this listing was provided by USDA SR-21. … self service login nwu