Orange roughy nutritional information
WebJan 16, 2024 · Nutrition Serving: 1serving Calories: 91cal Carbohydrates: 0.3g Protein: 14g Fat: 3g Saturated Fat: 2g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 1g … WebNov 11, 2024 · Orange Roughy; 4. Swordfish; Related Video; Seafood Watch, a program run by the Monterey Bay Aquarium, has combed through data from health organizations and environmental groups to come up with easy-to-understand recommendations for seafood harvested all over the globe. Look for their “Best Choices” labeled in green on the site.
Orange roughy nutritional information
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WebNutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat. It is also a very good source of Protein and Selenium. The bad: … WebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 105 Calories from Fat 7 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 80mg 27% …
Web7 rows · Jan 8, 2024 · In 85 grams of cooked Orange roughy, we could find the nutrient contents such as 56.92 g of ... WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Fried Orange Roughy. 101 calories of Orange Roughy (fish), (4 oz) 75 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.75 serving) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
WebMar 9, 2024 · Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and brain-healthy omega-3 fats. The Dietary Guidelines for Americans recommends adults eat 8 ounces of seafood per week (based on a 2,000-calorie diet).
WebSealord Orange Roughy Natural Fillets 500g. Delicious individually frozen orange roughy fillets, ready to cook in your favourite fish recipe. Nutritional Information per serving per 100g; Energy: 596kj: Protein: 16.1g: Fat: 8.7g: Carbohydrate: 0.1g: Sodium: 53mg: View Full Nutritional Table *Nutrition figures are averages only Ingredients ...
WebAmount of Iron in Orange Roughy: Iron 0.4mg. 5%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on … cz prince\u0027s-featherWebOct 24, 2024 · Ingredients 2 tablespoons lemon juice 1 tablespoon butter, melted 1/2 teaspoon dried thyme 1/2 teaspoon grated lemon zest 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon garlic powder 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each) Directions bing hey girl ring bombs with lauri legereWeb41 rows · Orange roughy nutrition (100 grams). Richest in Selenium: 67µg (121% of DV), Protein: 16g (39% of ... bing helps you turn infoWebNutrition Facts servings per container Serving size 6oz (170 g) Amount per serving Calories 130 % Daily value* Total Fat 1g 1.28% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 100mg 33.33% Sodium 120mg 5.22% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugar 0g Protein 28g Calcium 15mg 2% Iron 1.7mg 10% Potassium 280mg 6% Vitamin D 0mcg 0% binghe x shen yuanWebJul 31, 2024 · Orange roughy is a mild flavored fish that is flakey and moist when baked properly. Thanks to its mild, non-fishy taste, the seasonings you use on it will ramp up the … bing helps you turn inWeb130 calories. Log food: Publix Wild Orange Roughy Fillets Frozen. 3 oz. Nutrition Facts. 80 calories. Log food: Trader Joe's ... Orange Roughy Raw. 3 oz. Nutrition Facts. 57 calories. … czp softipWebFeb 4, 2008 · Orange Roughy (Fish) Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 65 % Daily Values* Total Fat 0.6g 1% Saturated Fat 0.013g 0% Trans Fat - Polyunsaturated Fat 0.093g Monounsaturated Fat 0.203g Cholesterol 51mg 17% Sodium … 16.41g. There are 76 calories in 100 grams of Orange Roughy (Fish). Calorie … bing helps you turn information into ac