Russel orhii bench press

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August undefined, 2024

Webb5 okt. 2024 · To put Orhii’s new squat and deadlift PRs into more context, here’s an overview of the powerlifter’s all-time raw competition bests: Russel Orhii All-Time Raw … Webb7 mars 2024 · In powerlifting’s current constellation of strength superstars, it’s hard to get much of any bigger than Russel Orhii.The former two-time International Powerlifting …

Mistrzostwa Świata IPF w TSK - 03-15.06.2024, Helsingborg, …

Webb21 dec. 2024 · Here’s an overview of Orhii’s top stats at the 2024 USAPL Korea Winter Showdown, where he also achieved individual PRs in the bench press (340 … WebbThe Powerbuilding Program by Russel Orhii. I've been working out for a total of about 2 years which only the last 6 months have been consistent training with a diet (bulk). I … poki tall man run

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Webb7 okt. 2024 · There are few things Russel Orhii hasn't accomplished as a powerlifter. He's a two-time International Powerlifting Federation (IPF) World Champion and scored a win in … WebbNot necessarily true. Russ Swole maxes are 429 bench, 716 deadlift and 690 squat. Larry's are 675 bench, 937 deadlift, 900 pound squat. Larry is clearly better. PEDs obviously help … Webb20 dec. 2024 · Here’s an overview of Orhii’s top stats at the 2024 USAPL Korea Winter Showdown, where he also attained respective PRs on the bench press (340 … poki monkey market

Russel Orhii (90KG) Scores 4 Competition Personal Records at …

Russel Orhii - OpenPowerlifting

Webb5 juli 2024 · His other lifts at the IPF World Championships included a 429.9 lbs/195kg bench press and a 716.5 lbs/325kg deadlift. And now, just a month or so out from … Webb1 okt. 2024 · Next up for Russel Orhii was the bench press, which was not a world record but was impressive all the same. He benched 187.5kg, which was about 30kg shy of the … pokio onlineWebbPowerlifting 101: How to Bench with John Haack and Andy Huang 38,389 views Jul 19, 2024 1.3K Dislike Share Save Iron Rebel 18.4K subscribers In this episode of Powerlifting … poki tap tap shots

"Webb20 nov. 2024 · At only 25 years of age, Russel Orhii is setting himself apart in the powerlifting world. Like the newly crown World’s Strongest Man, Russel Orhii could be … " - Russel orhii bench press

Russel orhii bench press

Russel Orhii Crushes a New 765-Pound Squat PR

Webb20 okt. 2024 · Russel has managed to achieve a 10x bodyweight total at multiple meets with his best total being 843kg at raw nationals in 2024. On this day however wasn't only … WebbAnd how many times do you squat bench and deadlift. Yes, it does. Squat 2x a week (day 1 and 5) bench 2x a week (day 2 and 4) and deadlift once a week (day 3). Then at the end …

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Webb14 okt. 2024 · Bench Press: while the back and glutes are fully touching the bench ... Russell Orhii is one such lifter who has set impressive records in the 83kg class and is … Webb7 dec. 2024 · At this point, Russel Orhii has little to prove. As an 83-kilogram powerlifter, he’s a two-time International Powerlifting Federation (IPF) World Champion (2024, 2024). …

WebbMEET RECAPSquat - 320.5kg/706lbs (world record)Bench - 187.5kg/413lbsDeadlift - 333kg/733lbsTotal - 841kg/1853lbs (world record)Body weight - 82.26kg/181lbsS... Webb30 maj 2024 · It was a close battle for supremacy in the deadlift with Asein Enahoro. A 332.5 kg world record pull had HungarianEnahoro of Hungary in his second attempt. …

WebbRussel Orhii Astounds With Latest Bench Press PR. Recently, Russel Orhii took to Instagram and showed off yet another PR, this time it was a hefty bench press of 446lbs. … Webb7 nov. 2024 · 9,481 Likes, 44 Comments - Russel Orhii (@russwole) on Instagram: ... Hey Russ, quick question. In competitions are you allowed to use suicide grip for bench press? Does it break any rules or regulations? 1w. Reply. View replies (1) power_dyl.

Webb14 okt. 2024 · Powerlifting shoes are, beyond a shadow of a doubt, the most important piece of equipment when progressing towards elite levels of strength. Some exercises …

Webb2 okt. 2024 · IPF World Championships — Russel Orhii Squat — 320.5 kilograms (706.7 pounds), IPF World Record Bench Press — 187.5 kilograms (413.4 pounds) Total — 841 … pokirito san luis obispoWebb17 feb. 2024 · Russel Orhii is a two-time IPF World Champion and five-time ISAPL Raw National Champion. ... His bench press competition PR came back in 2024 with a 195kg … pokit innovations pty ltdWebb29 dec. 2024 · Russel Orhii continues to be a powerlifter that is on the rise. He has put up some memorable performances in competition and is not shy about showing some … poki tunnel rushWebb28 dec. 2024 · Bench Press: 187.5 kg (413.4 pounds) Deadlift: 734.2lb (333kg) – Not Record; With Russel Orhii always looking for improvements, his gains in the gym are … hammasvälisuihkuWebbMistrzostwa Świata IPF w TSK - 03-15.06.2024, Helsingborg, Szwecja temat działu: Aktualności - Sporty Siłowe hammelautoWebb33K Likes, 161 Comments - Russel Orhii (@russwole) on Instagram: "I like where bench is heading 446lbs/202.5kg Fit: @thegbtbrand Gym: @corruptedstrength" hammasvälineWebbRussel Orhii - 1st Place 841kg *WR Total* - 83kg Class 2024 IPF World Open Classic John Miller 77.2K subscribers Join Share 807K views 1 year ago Apologies for the audio de … pokiri villain